A Banana a Day is Good for the Ladies
A new study points to foods high in one essential mineral to help women and their heart health.
A new study points to foods high in one essential mineral to help women and their heart health.
Living Well
Watermelon + Lavender = The Perfect Summer Cocktail!
Audra combines two of her favorite things into a cool drink for the summer. It's a watermelon lavender cocktail, under 100 calories!
Audra combines two of her favorite things into a cool drink for the summer. It’s a watermelon lavender cocktail under 100 calories.
Potato Milk is Now a Thing
Move over coconut, almond and oats...there's a new milk in town.
Move over coconut, almond and oats…there’s a new milk in town.
Beach Safety Tips from the Surf Doc – How to be Weather Aware
Dr. Peter Chambers “The Surf Doc” shares how to play it safe by being weather-aware at the beach. For more tips and health advice, visit SurfDocUSA.com.
Dr. Peter Chambers “The Surf Doc” shares how to play it safe by being weather-aware at the beach. For more tips and health advice, visit SurfDocUSA.com.
Health Trend: How to Make a Turmeric Honey Bomb
Audra shares a health trend worth mixing up! (recipe included)
Audra shares a health trend worth mixing up! (recipe included)
Gaming Has Its Benefits, Study Finds
A new study at Georgia State found gamers tend to have better decision-making skills.
A new study at Georgia State found gamers tend to have better decision-making skills.
How to Pick the Perfect Watermelon – Tips from a SC Grower
It's the #1 question, according to Audra who is a former SC Watermelon Queen. On a recent visit to the Florence City Center Farmers Market, Audra asked a local grower for a tip on the subject.
It’s the #1 question, according to Audra who is a former SC Watermelon Queen. On a recent visit to the Florence City Center Farmers Market, Audra asked a local grower for a tip on the subject.
Hacks from the Pros: How to Motivate Yourself to Workout
If you need some motivation to be more active, fitness pros share what they do when they don't feel like working out.
If you need some motivation to be more active, fitness pros share what they do when they don’t feel like working out.
We’re Making The Perfect Summer Treat: Cucumber Wraps!
It's full of hydration and skip the carbs....Audra walks B.J. through the process of making one.
It’s full of hydration and skip the carbs….Audra walks B.J. through the process of making one.
