The Taylor Swift Treadmill Workout is Trending on TikTok
Audra gives you the playlist and directions!
Living Well
People Who Are Chronically Late May Live Longer
You know that friend that is always running late? Well she may live longer, according to a Harvard study.
What's Your Fiber Number?
A published study reports 25 grams of fiber can spur weight loss and shrink 50% more belly fat. Here's how much that would take...
What Does Protein Have to Do with Weight Loss?
A lot. As it turns out.
Myrtle Beach Woman Creates New Line of Customizable Bras
Each Balanced Bra comes in two pieces so you can customize the size of each cup.
The Most Important Factor to Look for in Sunscreen
Look for the word "broad spectrum" for protection from both UVA and UVB rays.
Why You Might Want to Stop Sleeping on Your Side
It could be working against you in the aging department.
A Slew of Benefits Come with Eating More Cranberries
No only will it improve your memory, it can help your brain fight off dementia.
Why You Should Change-Up Your Weekend Plans
If your weekends end in disappointment or with a case of the Sunday scaries, it's time to do something different.
Advance Medical Solutions Helps Clients Transition into Their Best Life
From pain management to anti-aging treatments, Advance Medical Solutions offers life-altering therapies. Give them a call at 843-742-7922.
Need Nutrition Help? There's a Free App for That!
Fooducate flags unhealthy ingredients and offers alternatives.
What Mom Didn't Tell You About Going to Bed with Wet Hair
Your mom probably told you that you'd catch a cold if you didn't dry your hair, but this is what she didn't tell you.
How to Get the Most Out of a Walk...Whether You Have a Lot or a Little Time
For those with a busy schedule the key is power walking!
The Benefits of Adding Tea to Your Buddle Bath!
One report even claims it aides in weight loss!
Sneaky Things That Could Lead to Eye Fatigue
Nearly 90 percent of us are battling eye strain in some form.
