Audra Grant looks into two health trends today on Carolina A.M.

The key to weight loss and optimal health may be more about timing versus quantity. Audra shares what she's listening to this week.

It's Fitness Friday! Nick Silletto and Natalie Schindler demonstrate the proper alignment for two functional movements we use every day. 

These three seemingly innocent behaviors might be putting your health at risk. 

Poll finds women feel the most confident in months May and June.

Building muscle doesn't have to be as complicated as we make it.

Forget fancy and complicated workouts, the new fitness trend is all about mobility and stability.

Next Level Mobility offers personalized stretching sessions for all their clients. Get fully and properly stretched in just 30 minutes at Next Level Mobility!

Eating a  banana could help you find your happy groove. 

Repeated exposure to social media tends to thin the cortex and change a developing brain in a negative way, according to child psychologist.

There are two main types of cinnamon and one contains something that is hard on the liver.

Board certified by the American Board of Audiology,  Wigand is the chief audiologist at Beach Audiology Hearing & Balance Center.

Stop by their Murrells Inlet location today at 907 Garden City Connector or give them a call at 843-299-2320!

Lighting Science makes its space station lightbulbs available to anyone who needing help to fall asleep and waking up. 

Many are confused about the block-blocking glasses versus the blue-blocking orange ones.  We break it down for you.