Living Well

Terrabella
Carolina AM, Living Well, The Latest

Learn More About the Independent Living Community at TerraBella Myrtle Beach

The perfect balance for residents to live independently — but may choose a little extra help.
Laura Pence,

Greg talks with Kimberly Todd of TerraBella Myrtle Beach, which offers relaxed independent senior living with support services. For those exploring senior living in Myrtle Beach, TerraBella offers a lifestyle grounded in ease, with the freedom to add supportive services as needed, creating a reassuring balance between independence and comfort. If you’re exploring senior living options for yourself or a…

Superfoods
Carolina AM, Living Well, The Latest

Are Superfoods Really a Thing?

Experts say the term "superfoods" was originally coined as a marketing strategy?
Laura Pence,

They’re called superfoods…items that are packed with vitamins, minerals and antioxidants…but did you know that experts say the term “superfoods” was originally coined as a marketing strategy? Registered dietitian Julia Zumpano with Cleveland Clinic says there’s no scientific backing that deems a specific food as “super” and to be wary of packaged foods marketed as super-foods. But, she says the…

Bread
Carolina AM, Living Well, The Latest

The Healthiest Types of Bread…Sourdough isn’t #1

A registered dietitian says some breads can be great sources of fiber, protein, vitamins and minerals.
Laura Pence,

Bread sometimes gets a bad rap, but you don’t necessarily have to ditch it to eat a healthy diet…you may just need to choose your loaf wisely. A registered dietitian says some breads can be great sources of fiber, protein, vitamins and minerals, particularly when they’re made with whole grains. Sprouted grain bread tops the list because sprouting can increase…

Coastal Cancer
Carolina AM, Living Well, The Latest

Get to Know Coastal Cancer Center and the Comprehensive Care They Provide

Coastal Cancer Center has been serving patients in the Grand Strand area since 1982.
Laura Pence,

Greg talks with Dr. Emily Touloukian at Coastal Cancer Center. Coastal Cancer Center has been serving patients in the Grand Strand area since 1982, providing comprehensive cancer and blood disorder care close to home. With locations in Myrtle Beach, Conway, Loris and Murrells Inlet, the practice offers medical oncology and hematology services, along with chemotherapy and radiation oncology. Its team…

Surf Doc
Carolina AM, Living Well, The Latest

The Surf Doc Shares Simple Tips for Healthy Aging

Be sure to catch the Surf Doc on Carolina AM with more health advice!
Laura Pence,

Greg talks with Dr. Peter Chambers, the Surf Doc, about the importance of living a healthy lifestyle as you age. Healthy aging doesn’t have to mean spending hours in the gym or following a complicated wellness routine. The Surf Doc says one of the most important things we can do as we get older is simply keep moving. Instead of feeling…

Careteam
Carolina AM, Living Well, The Latest

Careteam Plus Throwing National Health Center Week Celebration

Friday, August 7th - 100 Professional Park Drive, Conway, SC from 11:30 a.m. – 1:30 p.m.
Laura Pence,

Careteam Plus Family Health & Specialty Care is proud to celebrate National Health Center Week by honoring and celebrating the patients who make their mission meaningful. Friday, August 7, 2026 – Careteam Plus Conway – 100 Professional Park Drive, Conway, SC 11:30 a.m. – 1:30 p.m. This marquee event will feature a variety of free activities, health resources, and family…

Nap
Carolina AM, Living Well, The Latest

The Best Time of Day for a Nap

Timing really is everything!
Laura Pence,

If you’re someone who sneaks in an afternoon nap whenever possible, good news—timing really is everything. Experts say the sweet spot for a nap is between 1 and 3 p.m., when your body’s natural energy levels tend to dip. A quick snooze of about 10 to 30 minutes can boost alertness, improve your mood, sharpen your memory, and even help…

Veggies
Carolina AM, Living Well, The Latest

Best Veggies for Heart Health Based on Gender

Researchers looked at hundreds of young adults and found those key differences between men and women.
Laura Pence,

Speaking of things in the fridge…heart health benefits from vegetables may differ based on your gender. Researchers looked at hundreds of young adults and found those key differences between men and women. Younger men who ate beans, lentils and peas…showed significance decreases in warning signs for heart diseases. Meanwhile…younger women who consumed broccoli, cauliflower and cabbage were linked to fewer…

Personal Trainers
Carolina AM, Living Well, The Latest

Things Personal Trainers Wished Gym Goers Knew

Getting stronger isn’t just about spending more time in the gym...
Laura Pence,

Getting stronger isn’t just about spending more time in the gym…it’s about having the right mindset. personal trainers shared the biggest things they wish every gym-goer understood. 1. Consistency matters more than perfection You don’t need a flawless workout plan or marathon gym sessions to make progress. Trainers say showing up regularly and building sustainable habits will take you much…

Language
Carolina AM, Living Well, The Latest

Why Learning a Second Language is Good for the Brain

A new study found that people who speak multiple languages tend to have “younger” brains.
Laura Pence,

Learning a second language may do more than help you communicate—it could also help keep your brain younger as you age. A new study found that people who speak multiple languages tend to have “younger” brains, with bilingual participants showing brains that appeared about six years younger than those who spoke only one language. Speaking three or four languages was…