Three Types of Friendships That are Important for Happiness
The first type is the “lifelong friend”...
The first type is the “lifelong friend”…
Living Well
Surprising Benefits of a Rainy Day
Stepping outside in a drizzle could actually provide a surprising mental boost.
If rainy days usually send you running for cover, science says you might be missing out. Stepping outside in a drizzle could actually provide a surprising mental boost. Cleaner, fresher air Rain acts like a natural filter, pulling pollutants, dust, and allergens out of the atmosphere. The result? Air that’s noticeably cleaner and easier on your lungs. A boost for…
Matcha Might Help Tame Sneezing
According to new research, that bright green drink could actually help quiet your nose.
If spring allergies have you sneezing like it’s your full-time job, your daily matcha might be doing more than just making you feel trendy. According to new research, that bright green drink could actually help quiet your nose. A recent study found that matcha reduced sneezing in mice exposed to allergens, but interestingly, it didn’t change the underlying allergic reaction…
Rediscover Meaning and Vitality in Your Later Years with Radial
For more information, visit MeetRadial.com
B.J. sits down with Ava Meyer, a Psychiatric Mental Health Nurse Practitioner with Radial. Ava focused on a group that often getsoverlooked in mental health conversations — older adults. At Radial, they help people rediscover meaning and vitality in their later years — because the “golden years” should actually feel golden. For more information, visit MeetRadial.com Click here for local news.
This Boring Habit Might be the Key to Losing Pounds
The secret to losing weight might not be trendy, exciting, or even particularly tasty.
Turns out the secret to losing weight might not be trendy, exciting, or even particularly tasty. In fact, a new study suggests the most effective habit is also the most boring…eating the same things over and over again. A recent study published in Health Psychology found that people who stick to repetitive meals tend to lose more weight than those…
Take Care of Your Mental Health with Radial
For more information, visit MeetRadial.com
For Mental Health Monday, B.J. is joined by Jessica Criser, a Psychiatric Mental Health Nurse Practitioner and Clinical Lead for Radial South Carolina. Jessica gives insight on what happens when therapy isn’t enough. She also talks about the fact that women are more likely to be diagnosed with anxiety and depression. Radial combines evidence-based psychotherapy with interventional treatments like ketamine…
Dogs Can Help Boost Your Immune System
Your dog might literally be helping train your immune system.
Dogs give humans unconditional love and companionship, but did you know they could be keeping us healthy too? Researchers in Finland studied the air around dogs, specifically the microbes they released. Every time a dog moves or scratches, it sends tiny bursts of pollen, fungi, bacteria, and plant debris into the air. Larger dogs can release up to four times…
Do Multi-Vitamins Slow Aging?
Do you start your day with a multi-vitamin?
Do you start your day with a multi-vitamin? If not, you may want to start because scientists are saying it could help slow the signs of aging.
Five Scents That Provide an Energy Boost
Experts say certain scents may actually help wake up your brain and boost energy just by smelling them.
Experts say certain scents may actually help wake up your brain and boost energy just by smelling them.
Crying a Lot is Good for You
The occasional ugly cry is basically emotional housekeeping.
If you’re someone who tears up at sad movies, stressful days, or even particularly touching dog videos, science has some reassuring news: crying might actually be good for you.
