If spring allergies have you sneezing like it’s your full-time job, your daily matcha might be doing more than just making you feel trendy. According to new research, that bright green drink could actually help quiet your nose. A recent study found that matcha reduced sneezing in mice exposed to allergens, but interestingly, it didn’t change the underlying allergic reaction…
B.J. sits down with Ava Meyer, a Psychiatric Mental Health Nurse Practitioner with Radial. Ava focused on a group that often getsoverlooked in mental health conversations — older adults. At Radial, they help people rediscover meaning and vitality in their later years — because the “golden years” should actually feel golden. For more information, visit MeetRadial.com Click here for local news.
Turns out the secret to losing weight might not be trendy, exciting, or even particularly tasty. In fact, a new study suggests the most effective habit is also the most boring…eating the same things over and over again. A recent study published in Health Psychology found that people who stick to repetitive meals tend to lose more weight than those…
For Mental Health Monday, B.J. is joined by Jessica Criser, a Psychiatric Mental Health Nurse Practitioner and Clinical Lead for Radial South Carolina. Jessica gives insight on what happens when therapy isn’t enough. She also talks about the fact that women are more likely to be diagnosed with anxiety and depression. Radial combines evidence-based psychotherapy with interventional treatments like ketamine…
Dogs give humans unconditional love and companionship, but did you know they could be keeping us healthy too? Researchers in Finland studied the air around dogs, specifically the microbes they released. Every time a dog moves or scratches, it sends tiny bursts of pollen, fungi, bacteria, and plant debris into the air. Larger dogs can release up to four times…
Do you start your day with a multi-vitamin? If not, you may want to start because scientists are saying it could help slow the signs of aging.
Experts say certain scents may actually help wake up your brain and boost energy just by smelling them.
If you’re someone who tears up at sad movies, stressful days, or even particularly touching dog videos, science has some reassuring news: crying might actually be good for you.
Dr. Pamela Voss of Move Mountains Chiropractic was in the studio to talk about the services they offer as well as what they specialize in.
Feeling stuck or overwhelmed during your day doesn’t always mean you need hours of self-care or a big schedule overhaul. Here are quick, therapist-backed “15-minute resets” you can use anytime to boost your mood, lower stress, and reclaim a sense of calm. Take a nature walk: Step outside—even if it’s just to a nearby patch of greenery—to improve…
