B.J. talks with Tim Viechec and Nick Siletto of Next Level Mobility about their continued growth as well as what makes them a unique fitness center. Their training styles promote better health and optimization of your joints. Plus, their trainers can help improve your ability to move better in daily life and enjoy life to the fullest. Give them a…
B.J. gets the scoop on Renu Sauna & Wellness in North Myrtle Beach. Their mission is to inspire radiant health and timeless beauty through advanced, science-backed therapies in a luxurious, tranquil setting. Located at 603 Main St, North Myrtle Beach, SC. Call 843-938-0189 or email info@renu-sauna.com.
When we think about signs of aging, we usually look for wrinkles or gray hair…but experts say you may want to look a little farther south. Turns out, your glutes can actually tell you quite a bit about how well you’re aging. Physical therapists say strong glutes are important for balance, mobility and staying independent as we get older. Your…
Jessica Lowery was in the studio to talk about the many wellness benefits of The Power of Elderberries. They pride themselves on using natural ingredients like raw local honey, European black elderberries, and more. Their antioxidant-rich formula can help you feel your best year round! Everything is made with thoughtfully selected ingredients, simple, recognizable formulas whenever possible and no refined…
If you’re running on no sleep, a quick workout could give your memory a boost. A small study followed healthy adults who were kept awake for 30 hours. Some took a 90-minute nap, while others did 20 minutes of moderate-to-vigorous cycling. They then viewed a series of images while researchers recorded their brain activity. Three days later, both groups performed…
Greg talks with Tonya Weber of AIM Acupuncture and Integrative Medicine, plus hear from one patient who found relief with AIM for fibroyalgia. AIM Acupuncture & Integrative Medicine is located at 1000 2nd Avenue South, Suite 340, in North Myrtle Beach. Call 843-273-4467 for more information. Visit AIMLiveLife.com for details on the services they offer. You can also keep up with AIM…
Greg sits down with Dr. Peter Chambers, the Surf Doc, to talk about several health issues including inflammation, eating well, staying hydrated, and more! Dr. Chambers says the best thing you can do is reach out to your doctor if you’re experiencing symptoms instead of ignoring them. Be sure to catch the Surf Doc on Carolina AM with more health advice!
Greg talks with Kimberly Todd of TerraBella Myrtle Beach, which offers relaxed independent senior living with support services. For those exploring senior living in Myrtle Beach, TerraBella offers a lifestyle grounded in ease, with the freedom to add supportive services as needed, creating a reassuring balance between independence and comfort. If you’re exploring senior living options for yourself or a…
They’re called superfoods…items that are packed with vitamins, minerals and antioxidants…but did you know that experts say the term “superfoods” was originally coined as a marketing strategy? Registered dietitian Julia Zumpano with Cleveland Clinic says there’s no scientific backing that deems a specific food as “super” and to be wary of packaged foods marketed as super-foods. But, she says the…
Bread sometimes gets a bad rap, but you don’t necessarily have to ditch it to eat a healthy diet…you may just need to choose your loaf wisely. A registered dietitian says some breads can be great sources of fiber, protein, vitamins and minerals, particularly when they’re made with whole grains. Sprouted grain bread tops the list because sprouting can increase…
