Why You Should Wait to Brush Your Teeth in the Morning
Audra asked her hygienist at Dr. Miller's office about this recently and she confirms to wait.
For those who still want to brush their teeth after finishing their morning coffee, experts say to wait at least 30 minutes before giving your teeth a cleaning.
Your saliva neutralizes your PH in your mouth which brings it back to a state that makes brushing safe. Otherwise it’s rougher on your enamel. If to minimize staining, you can rinse with water and even chew sugar-free gum. Audra asked her hygienist at Dr. Miller’s office about this recently and she confirms to wait. But, adds the best way to avoid staining is to keep your teeth free of plaque with brushing twice a day, flossing and keeping your 6 month cleanings.