Living Well

Snap What You’re Thankful For

Take a picture of something you're thankful for to practice gratitude.

This Thursday Tip comes from a suggestion from editor and author of “Your Fully Charged Life,” Meagan Murphy who says a modification to a gratitude journal is to snap a picture of something you are thankful for.

Phrases We Should Rethink

Watch Carolina AM weekday mornings at 9 a.m.

According to a book written by a law enforcement officer, Verbal Judo. Phrases that do not get the message across include: Come here, Because I said so, Calm down, and I’m not going to say this again.