This Could Be Standing in Your Way of Weight Loss
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Researchers found that when a group was fed at least 30 grams of fiber from vegetables , they lost an average of 2.7% of their body weight in 15 days.
Living Well
Household Things We Should Be Cleaning More
If you're trying to stay on top of cleaning... there are some things around your house you might be missing.
If you’re trying to stay on top of cleaning… there are some things around your house you might be missing.
How to be Calm as a Navy Seal
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You can master calm in the same way a trained navy seal does using your breath.
Like Yourself More for a Better Relationship – Celebrity Dating Tip
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This Thursday’s dating tip comes from an interview with relationship experts of the show, “Married at First Sight-Unmatchables.”
Fill Up on This if You Snore – Thursday Tips
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Being dehydrated can cause you to snore, Dr. Oz recommends drinking more water during the day and stocking up on foods with high water content.
Top 5 Simple Pleasures in America Right Now
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The top five simple pleasures rated by Americans are: listening to your favorite songs, a nice dinner, watching your favorite movie, finishing a good book and getting in a workout.
Do More Chores for a Better Brain
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Doing chores is great for your brain, at least that’s according to a study out of a neuroscience research center in Toronto.
Peaceful Bedroom Colors and the One You Should Avoid
There are three colors that can help you feel more at ease, while one color will have you feeling tense.
There are three colors that can help you feel more at ease, while one color will have you feeling tense.
Where You Shouldn’t Skip the Sunscreen
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Dermatologist say our scalp is the first place we should protect from UV damage as it gets a direct hit from the sun and can penetrate deeper into the rest of the body.
How Vacations Make Kids Smarter, Parents Less Stressed
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Children who traveled over summer break with family scored higher in math, reading, and in general knowledge, a study shows.
