Why You Should Consider Drinking Tea Over Coffee

A recent study found that compounds in tea help our blood vessels relax.

A lot of studies have found healthy benefits of drinking coffee. But, switching to tea might be even better. Here are reasons experts think it’s the healthiest drink in the world. It helps lower blood pressure. A recent study found that compounds in tea help our blood vessels relax, which can keep your blood pressure in check. Also, the “flavonoids” might help you live longer. Anything plant-based has them, including tea. One cup has a third of the amount you need in a day. It could even help you lose weight. Tea can boost your metabolism and promote the growth of healthy gut bacteria, which helps with shedding pounds. It could lower your stroke risk as well and green tea has also been linked to lower rates of alzheimer’s disease.