Are You Willing to Workout in Heels? Stiletto Exercise is a Thing
It's used for toning different leg muscles and even improving balance.
It’s used for toning different leg muscles and even improving balance.
Living Well
A Shot of Olive Oil a Day Might Keep the Doctor Away
Audra keeps an eye on the trends. She shares why some are taking olive oil shots first thing in the morning and mixes one up for B.J.
Audra keeps an eye on the trends. She shares why some are taking olive oil shots first thing in the morning and mixes one up for B.J.
Research Shows a Link Between Drinking Tea and Reducing the Risk of Diabetes
A four cup amount was linked to a 17% lower risk of developing the condition.
A four cup amount was linked to a 17% lower risk of developing the condition.
The Benefits of Having an ‘Expander’ in Your Life
Expanders are people you look up to, admire, and learn from.
Expanders are people you look up to, admire, and learn from.
It’s a Kettlebell Challenge on Carolina A.M.
Kettlebell instructor Myles Hill challenges Audra and B.J. with a little friendly competition.
Kettlebell instructor Myles Hill challenges Audra and B.J. with a little friendly competition.
Why You Shouldn’t Respond to Emails or Texts First Thing in the Morning
Scientist say it takes up to 30 minutes for your brain to wake up.
Scientist say it takes up to 30 minutes for your brain to wake up.
Practicing Good Posture Works More Muscles Than You Think
When your body is aligned, it also works more efficiently which aids in physical health and weight loss.
When your body is aligned, it also works more efficiently which aids in physical health and weight loss.
Working Out in Front of a Mirror is Sort of Like Having a Personal Trainer
They assist you in perfecting your form which could prevent you from an injury.
They assist you in perfecting your form which could prevent you from an injury.
How to “Skin Cycle” in 4 Simple Steps
Audra shares a skincare concept people are talking about called skin cycling.
Audra shares a skincare concept people are talking about called skin cycling.
Skin Professionals Warn Against Latest TikTok Trend Using Calamine Lotion as Makeup Primer
If you are doing this you might want to stop. It could lead to chronic inflammation and pre-mature aging.
If you are doing this you might want to stop. It could lead to chronic inflammation and pre-mature aging.
