Living Well

How to Turn Your Mood Around in Just Fifteen Minutes

Here are “15-minute resets” you can use anytime to reclaim a sense of calm. 

Feeling stuck or overwhelmed during your day doesn’t always mean you need hours of self-care or a big schedule overhaul. Here are quick, therapist-backed “15-minute resets” you can use anytime to boost your mood, lower stress, and reclaim a sense of calm.     Take a nature walk: Step outside—even if it’s just to a nearby patch of greenery—to improve…

Being in Shape Might Make You Calmer

A new study found being in shape makes you less likely to lose your cool.

Here’s a new reason to hit the gym: a new study found being in shape makes you less likely to lose your cool. Researchers in Brazil did stress tests on people to see how quickly they’d get angry or upset and how fit they were made a big difference. People in good shape were calmer in general and around eight…

Daily Coffee and Tea Could Help Prevent Dementia

Researchers found a link between daily caffeine consumption and a lower risk of dementia.

New research shows your morning dose of caffeine may benefit your brain. Researchers found a link between daily caffeine consumption and a lower risk of dementia. The study looked at about 132-thousand healthy participants and found that people who drank two to three cups of caffeinated coffee a day had an 18-percent lower risk of developing dementia than people who…

How the Power of Elderberries Can Naturally Support Immunity and Wellness

Visit The Power of Elderberries.com to learn more about the products offered...including lip balm!

Christine speaks with Jessica Lowery of The Power of Elderberries about the benefits of their products. The POWER of Elderberries offers handcrafted, immune-supporting elderberry products made using premium organic ingredients and an abundance of local raw honey! The partner with local beekeepers and keep out added sugar, fillers, dyes and more. Visit The Power of Elderberries.com to learn more about the products…

Boost Your Immune System with the POWER of Elderberries

Visit The Power of Elderberries.com to learn more about the products offered.

The POWER of Elderberries offers handcrafted, immune-supporting elderberry products made using premium organic ingredients and an abundance of local raw honey! The partner with local beekeepers and keep out added sugar, fillers, dyes and more. Stop in to sample their elderberry syrup formula, ask for a personal recommendation, and smell the aroma of fresh batches being made on site daily….