If you need some motivation to be more active, fitness pros share what they do when they don’t feel like working out.
It’s full of hydration and skip the carbs….Audra walks B.J. through the process of making one.
From a yellow, tropical sun watermelon to hand-crafted soap, Audra shares her favorite finds from the farmers market in Florence.
Taking it on an empty stomach helps your digestive system to wake up and therefore better absorb the nutrients it gives you.
Penn State University researchers did a six-month experiment with over a thousand participants.
It’s a productivity method of dedicating yourself to one task until it is complete.
It works as a repellant. A study in the Journal of Insect Science found mosquitos hate the scent!
Audra chats with Miss SC Jill Dudley about the title, her diabetes education platform Luke’s Legacy, and what she was thinking during the competition!
