Relieving Stress is Becoming Part of Workout Routines
Fitness is more than just diet and exercise.
Fitness is more than just diet and exercise.
Living Well
More than Half of American Men Plan to Focus on Health Post-Super Bowl
The Super Bowl is the second largest food consumption day, behind Thanksgiving.
It’s a good time to start because according to the USDA, the Super Bowl is the second largest food consumption day, behind Thanksgiving.
The Perfect Couples Workout – Builds Mobility and Allows You to Vent!
Myles Hill of Neverbored24/7 shows Greg and Audra a workout couples can use to build mobility and de-stress. And by de-stress, we mean vent!
Myles Hill of Neverbored24/7 shows Greg and Audra a workout couples can use to build mobility and de-stress. And by de-stress, we mean vent!
Try the 4-7-8 Breathing Method for Better Sleep
It's also supposed to help reduce anxiety and stress.
It’s also supposed to help reduce anxiety and stress.
4 Natural Remedies You Should Borrow from Your Grandmother
Cold plunges are nothing new for our grandparents. They've been icing things that hurt for centuries.
Cold plunges are nothing new for our grandparents. They’ve been icing things that hurt for centuries.
Tart Cherry Juice Touted as New Sleep Aid
The hashtag #tartcherryjuice has over 33 million views on one social site.
The hashtag #tartcherryjuice has over 33 million views on one social site.
Bottoms Up…A Fitness Challenge for Couples Using a Kettlebell!
Myles Hill, Neverbored 24/7, creates a challenge couples can do together using kettlebells.
Myles Hill, Neverbored 24/7, creates a challenge couples can do together using kettlebells.
Simple Stretches and Exercises that Can Combat Arthritis
Any stiffness could be the beginning of arthritis.
Any stiffness could be the beginning of arthritis.
4 Workouts Anyone, Anywhere Can Do Anytime
Myles Hill is a personal trainer and movement specialist. He joins Audra back in the studio for fitness Friday!
Myles Hill is a personal trainer and movement specialist. He joins Audra back in the studio for fitness Friday!
Nutrition Myths Experts Wish Would Go Away
From fruit to veggies and eveything in between!
From fruit to veggies and eveything in between!
