Myles Hill of Neverbored24/7 shows Greg and Audra a workout couples can use to build mobility and de-stress. And by de-stress, we mean vent!
It’s also supposed to help reduce anxiety and stress.
Cold plunges are nothing new for our grandparents. They’ve been icing things that hurt for centuries.
The hashtag #tartcherryjuice has over 33 million views on one social site.
Myles Hill, Neverbored 24/7, creates a challenge couples can do together using kettlebells.
Any stiffness could be the beginning of arthritis.
Myles Hill is a personal trainer and movement specialist. He joins Audra back in the studio for fitness Friday!
From fruit to veggies and eveything in between!
Simple things you can add to your java for some serious health benefits.
Personal trainer Myles Hill, Neverbored 24/7, shares how these 3 exercises can transform your core.
