Simple Stretches and Exercises that Can Combat Arthritis
Any stiffness could be the beginning of arthritis.
Any stiffness could be the beginning of arthritis.
Living Well
4 Workouts Anyone, Anywhere Can Do Anytime
Myles Hill is a personal trainer and movement specialist. He joins Audra back in the studio for fitness Friday!
Myles Hill is a personal trainer and movement specialist. He joins Audra back in the studio for fitness Friday!
Nutrition Myths Experts Wish Would Go Away
From fruit to veggies and eveything in between!
From fruit to veggies and eveything in between!
Easy Things to Add to Your Coffee for a Healthy Boost
Simple things you can add to your java for some serious health benefits.
Simple things you can add to your java for some serious health benefits.
3 Kettlebell Exercises to Strengthen Your Core
Personal trainer Myles Hill, Neverbored 24/7, shares how these 3 moves can transform your core.
Personal trainer Myles Hill, Neverbored 24/7, shares how these 3 exercises can transform your core.
You Don’t Have to Be a Star Athlete to Get This Treatment at Next Level Mobility
Stop by their Murrells Inlet location today at 907 Garden City Connector or give them a call at 843-299-2320!
B.J. Kinard gets the star recovery treatment at Next level Mobility and talks with Nick Silletto and Natalie Schindler about their approach to physical exercise and the important last step.
The Older We Get…the More We Need Our Veggies
When it comes to fine lines and skin woes...no matter how much you spend on creams and serums, your diet will eventually catch up with you.
When it comes to fine lines and skin woes…no matter how much you spend on creams and serums, your diet will eventually catch up with you.
How AIM Acupuncture Treats Knee Injuries
Dr. Tonya Weber of AIM Acupuncture shares how acupuncture is used to heal the body.
Dr. Tonya Weber of AIM Acupuncture shares how acupuncture is used to heal the body.
How Weight Lifting Can Help Those Suffering from PTSD
Strength training could be a healing practice for those who've experienced trauma.
Strength training could be a healing practice for those who’ve experienced trauma.
Millennials Bring Awareness to ‘4th Trimester’ of Pregnancy
The 4th trimester is the 12-week period immediately after the baby is born.
The 4th trimester is the 12-week period immediately after the baby is born.
