How is Your Gut Health?

You don't need to be a nutritionist or fitness trainer to have reason to stay on top of nutrition trends. 

You don’t need to be a nutritionist or fitness trainer to have reason to stay on top of nutrition trends.   It’s important to be aware of the latest..as it can improve your way of living.   For example, you have seen a lot this year about gut health. It’s been a game changer in overall wellness, as studies show if the bacteria in your stomach is unbalanced, your body doesn’t perform as well.  That means everything from your skin, immune system, to your mood. fermented foods like yogurt, kefir, sauerkraut are considered probiotics because they promote gut health.   To improve yours, start with small diet changes adding fermented foods and fiber from fruits and veggies, get better sleep and mange stress levels.