How Napping Helps Your Brain
Taking daytime naps may help maintain brain health as we age.
Taking daytime naps may help maintain brain health as we age.
Living Well
How to Help Older Neighbors During Hurricane Season
Now that hurricane season has officially started, it's time to prioritize safety plans especially for older adults.
Now that hurricane season has officially started, it’s time to prioritize safety plans especially for older adults.
Breast Cancer Survival Rates See Improvement
The average risk of dying from breast cancer in the five years after an early diagnosis has fallen.
Most women diagnosed wtih early breast cancer will survive beyond 5 years a study reports. Death rates from breast cancer have been on a steady decline in recent decades, dropping more than 40% between 1989 and 2020. The average risk of dying from breast cancer in the five years after an early diagnosis has fallen from 14% to 5% since…
How to ‘De-Age’ Your Brain Through Your Diet
If you want to retain your youthful sharpness, you may want to give this diet a second look.
If you want to retain your youthful sharpness, you may want to give this diet a second look.
How to Prevent the Summer Slide – Ways to Keep Kids Sharp This Summer
Educators say the best way to avoid the summer slide is to keep kids' minds moving. Here are a few ways to do that...
Educators say the best way to avoid the summer slide is to keep kids’ minds moving.
Too Busy to Exercise? This 10 Minute Workout Could be the Solution
Complete three of these per week...leading to 30 minutes of weekly exercise.
Complete three of these per week…leading to 30 minutes of weekly exercise.
How Freedom From Knee Pain Is Possible with AIM Acupuncture!
Dr. Tonya Weber chats with Greg about how they're helping patients live their best lives.
A patient shares her journey from knee pain to hope, thanks to the team at AIM Acupuncture and Integrative Medicine.
If You Like Sour Patch Kids, You’re Gonna Love These Healthy Sour Candy Frozen Grapes!
Greg and Audra make sour candy frozen grapes using Monk Fruit sweetener and lime juice!
Greg and Audra make sour candy frozen grapes using Monk Fruit sweetener and lime juice!
An Orange a Day Keeps Knee Pain Away!
Scientists found that Vitamin C found in produce like oranges reduces knee pain by protecting your knees against arthritis.
Scientists found that Vitamin C found in produce like oranges reduces knee pain by protecting your knees against arthritis.
Popular Coffee Sweetener Ingredient Sucralose Linked to Many Health Concerns in Latest Report
Sucralose, a chemical found in the popular zero-calorie sweetener Splenda, has been shown to cause damage to DNA, raise the risk of cancer and cause leaks in the gut lining.
Sucralose, a chemical found in the popular zero-calorie sweetener Splenda, has been shown to cause damage to DNA, raise the risk of cancer and cause leaks in the gut lining, according to a new study from North Carolina State University.
