Falls are a leading cause of injuries among older adults. We all are at risk for stumbles. Greg and Audra practice three techniques for falling safely that anyone at any age can benefit.
A certified personal trainer says “walking is nature’s stress buster” and after one month you should start to feel and see these results.
You don’t have to get in the water to get the good vibes of the sea! Just seeing and smelling the ocean is good for us. Studies have shown the color blue gives a sense of calmness. Psychologists say staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state. Also, breathing in…
The strawberry chia seed smoothie is packed with antioxidants, fiber, great flavor and texture!
A slumber expert shares tips on staying cool for better slumber during the summer.
Next time you’re out to eat, ask for a lemon with your water for these five health benefits.
Nick Powalie of Royal Mushroom Wellness talks with Audra about the benefits of mushrooms and how they can benefit families.
Taking daytime naps may help maintain brain health as we age.
Now that hurricane season has officially started, it’s time to prioritize safety plans especially for older adults.
Most women diagnosed wtih early breast cancer will survive beyond 5 years a study reports. Death rates from breast cancer have been on a steady decline in recent decades, dropping more than 40% between 1989 and 2020. The average risk of dying from breast cancer in the five years after an early diagnosis has fallen from 14% to 5% since…
