How Often Do You Practice Self Care?
Forget once a month bubble baths. new data shows more are seeing it as daily acts.
Forget once a month bubble baths. new data shows more are seeing it as daily acts.
Living Well
Why Social Media is Doing this 2-Minute Tapping Routine to Improve Health
Audra is constantly researching the latest trends and something called "The Big 6" keeps popping up on her FY. So today...we're exploring the lymphatic system!
Audra Grant is constantly researching the latest trends and something called “The Big 6” keeps popping up on her FY. Its a practice for keeping the lymphatic system healthy.
The Million Mile Project Offers Hope and Support for Many Struggling with Substance Use
The Million Mile Project's mission is to help those struggling with substance use by, "walking the journey with each person from start to freedom, for a million miles and more."
The Million Mile Project’s mission is to help those struggling with substance use by, “walking the journey with each person from start to freedom, for a million miles and more.”
Happy Mobility Monday- Can You Pass the Senior Fitness Test?
Natalie Schindler with Next Level Mobility shows WFXB's B.J. Kinard what the senior fitness test is all about. Stop by for a personalized assessment and see how their personalized sessions can benefit your life.
Natalie Schindler with Next Level Mobility shows WFXB’s B.J. Kinard what the senior fitness test is all about. Stop by for a personalized assessment and see how their personalized sessions can benefit your life.
Get to Know The North Myrtle Beach Rescue Squad and How to Sign Up for CPR Classes
Diane Woods with the North Myrtle Bach Rescue Squad shares information about the nonprofit and how you can sign up for a CPR class.
Diane Woods with the North Myrtle Bach Rescue Squad shares information about the nonprofit and how you can sign up for a CPR class.
Ready to Take the Cold Plunge? There Are New Apps for That!
There are some apps on the market that will hold your hand, so to speak, during the process.
There are some apps on the market that will hold your hand, so to speak, during the process.
This Free App Could Buy You Better Sleep
The Insomnia Coach app is a free, self-guided app that uses Cognitive Behavioral Therapy for Insomnia. It's considered the most effective treatment for people who continually struggle to fall or stay asleep.
The Insomnia Coach app is a free, self-guided app that uses Cognitive Behavioral Therapy for Insomnia. It’s considered the most effective treatment for people who continually struggle to fall or stay asleep.
Could Soaking Your Feet in Really Hot Water Get Rid of a Headache?
A doctor in Maryland who specializes in acute and chronic pain explained why it could help.
If you’re in search of a cure for headaches….you feet might play a role. Someone on TikTok claimed you can cure a headache, specifically a migraine, by soaking your feet in hot water. Obviously don’t burn yourself, but they say the hotter the better and at least one expert backed them up on it. A doctor in Maryland who specializes…
Volunteering May Help Protect Brain from Dementia
Analysts say these results show that helping others may help protect the brain from dementia and overall cognitive decline.
Analysts say these results show that helping others may help protect the brain from dementia and overall cognitive decline.
Study Finds Men Think They Are Healthier Than They Actually Are
Nearly half of American men don't get a yearly physical or follow a healthy diet,
Nearly half of American men don’t get a yearly physical or follow a healthy diet,
