An Orange a Day Keeps Knee Pain Away!

Scientists found that Vitamin C found in produce like oranges reduces knee pain by protecting your knees against arthritis.

It’s the perfect time of year to hit the farmers market and stroll the aisles of fresh produce in your grocery stores.   And when doing so, your knees will thank you later.  Scientists found that Vitamin C found in produce like oranges, bell peppers, kiwi, cantaloupe and tomatoes reduces knee pain by protecting your knees against arthritis.  One orange is almost all you need to meet your daily dose.  Those getting higher amounts of vitamin c in their diets were less likely to have the type of bone degeneration that leads to knee pain and the development of knee osteoarthritis.