The strawberry chia seed smoothie is packed with antioxidants, fiber, great flavor and texture!
A slumber expert shares tips on staying cool for better slumber during the summer.
Next time you’re out to eat, ask for a lemon with your water for these five health benefits.
Nick Powalie of Royal Mushroom Wellness talks with Audra about the benefits of mushrooms and how they can benefit families.
Taking daytime naps may help maintain brain health as we age.
Now that hurricane season has officially started, it’s time to prioritize safety plans especially for older adults.
Most women diagnosed wtih early breast cancer will survive beyond 5 years a study reports. Death rates from breast cancer have been on a steady decline in recent decades, dropping more than 40% between 1989 and 2020. The average risk of dying from breast cancer in the five years after an early diagnosis has fallen from 14% to 5% since…
If you want to retain your youthful sharpness, you may want to give this diet a second look.
Educators say the best way to avoid the summer slide is to keep kids’ minds moving.
Complete three of these per week…leading to 30 minutes of weekly exercise.
