The Benefits of Daily Walks After Just 1 Month

A certified personal trainer says "walking is nature's stress buster" and after one month you should start to feel and see these results.

If you’re not a fan of the gym but still need to work some exercise into your routine, opt for a daily walk instead!  There are plenty of benefits you’ll begin seeing after one month of making it a habit.  A certified personal trainer says “walking is nature’s stress buster” and after one month you should start to feel more relaxed as the fresh air, and change of scenery work wonders for your mental well-being.  Plus, lower stress levels will help you get better sleep.  Walking also gets your heart pumping, increases blood circulation, and releases feel-good endorphins which can lead to you feeling more energized in the morning.   And finally, the movement can reduce the risk of osteoporosis and improve overall joint health.