A fitness influencer came up with the idea of working out while lounging on the couch. Greg and Audra test it out.
A LinkedIn survey shows 35% of Gen Zers feel guilty while on vacation.
It’s basically taking pieces of leftover stuff to build a balanced meal. What do dieticians say about it?
Technically toasted bread has a slightly lower glycemic index and it’s easier to digest for some.
Habit stacking is a technique for building new habits by ‘stacking’ them on top of existing ones. It’s trending right now on social media.
B.J. shares his favorite treat, courtesy of the Clemson Football Performance Nutrition team!
An Airbnb specialist shares a DIY recipe for a game-changing furniture cleaner. Greg and Audra put it to the test.
A fitness coach says these four everyday activities count as exercise as long as it’s done at moderate intensity for 30 minutes.
A new study finds strawberries could help you in two areas of overall health. San Diego State University scientists say that two daily servings of strawberries could help slow down heart disease and cognitive decline in aging adults. The researchers say that strawberries are full of antioxidants…and help drop cardiovascular risks that include hypertension, while also improving cognitive functioning.
Want to get your pearly whites even whiter without using harsh products? Eat more of these foods.
