How the Pros Fall Safely – They Practice

Though older adults are more at risk, everyone is at risk for stumbles. Greg and Audra practice three techniques for falling safely.

Falls are a leading cause of injuries among older adults.  There are classes and videos online that show how anyone at any age can protect themselves from injury by learning the correct way to fall.  Greg and Audra break down a few lessons from online instructions including one from GMB Fitness.  They practice techniques for forward, backwards and sideways falls.