6 Things in Your Kitchen to Heal Sunburn
These 6 kitchen items are doctor approved to ease your sunburn woes.
These 6 kitchen items are doctor approved to ease your sunburn woes.
Living Well
Scientists Say Vinegar and Honey Could be Secret Health Weapon
Some scientists say vinegar and honey are great at fighting back against modern "superbug" infections that resist antibiotics.
Some scientists say vinegar and honey are great at fighting back against modern “superbug” infections that resist antibiotics.
How the Pros Fall Safely – They Practice
Though older adults are more at risk, everyone is at risk for stumbles. Greg and Audra practice three techniques for falling safely.
Falls are a leading cause of injuries among older adults. We all are at risk for stumbles. Greg and Audra practice three techniques for falling safely that anyone at any age can benefit.
The Benefits of Daily Walks After Just 1 Month
A certified personal trainer says "walking is nature's stress buster" and after one month you should start to feel and see these results.
A certified personal trainer says “walking is nature’s stress buster” and after one month you should start to feel and see these results.
Just Seeing and Smelling the Ocean Has Benefits
The negative ions in the ocean air actually help calm us.
You don’t have to get in the water to get the good vibes of the sea! Just seeing and smelling the ocean is good for us. Studies have shown the color blue gives a sense of calmness. Psychologists say staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state. Also, breathing in…
This Creamy Strawberry Chia Seed Smoothie is the Healthy Your Summer Needs!
The strawberry chia smoothie is packed with antioxidants, fiber, great flavor and texture!
The strawberry chia seed smoothie is packed with antioxidants, fiber, great flavor and texture!
Thursday Tips – How to Cool Down for Better Sleep
A slumber expert shares tips on staying cool for better slumber during the summer.
A slumber expert shares tips on staying cool for better slumber during the summer.
5 Health Benefits of Lemon Water
Next time you're out to eat, ask for a lemon with your water for these five health benefits.
Next time you’re out to eat, ask for a lemon with your water for these five health benefits.
The Benefits of Adding Mushroom Supplements to Your Life
Nick Powalie of Royal Mushroom Wellness talks with Audra about the benefits of mushrooms and how they can benefit families.
How Napping Helps Your Brain
Taking daytime naps may help maintain brain health as we age.
Taking daytime naps may help maintain brain health as we age.
