Is Toasted or Untoasted Bread Healthier?
Technically toasted bread has a slightly lower glycemic index and it's easier to digest for some.
Technically toasted bread has a slightly lower glycemic index and it’s easier to digest for some.
Living Well
Have You Heard of “Habit Stacking”?
It's a technique for building new habits by ‘stacking’ them on top of existing ones. It's trending right now on social media.
Habit stacking is a technique for building new habits by ‘stacking’ them on top of existing ones. It’s trending right now on social media.
Snack Like a Clemson Football Player with These Chocolate Chip Protein Balls!
B.J. shares his favorite treat, courtesy of the Clemson Football Performance Nutrition team!
B.J. shares his favorite treat, courtesy of the Clemson Football Performance Nutrition team!
Can This DIY Furniture Solution Actually Repel Dust?
This DIY recipe for furniture cleaner is trending online. Greg and Audra put it to the test.
An Airbnb specialist shares a DIY recipe for a game-changing furniture cleaner. Greg and Audra put it to the test.
Everyday Activities that Count as Exercise
A fitness coach says these four everyday activities count as exercise as long as it's done at moderate intensity for 30 minutes.
A fitness coach says these four everyday activities count as exercise as long as it’s done at moderate intensity for 30 minutes.
Add More Strawberries to Your Diet…They Play a Role in Brain and Heart Health
San Diego State University scientists recommend two daily servings.
A new study finds strawberries could help you in two areas of overall health. San Diego State University scientists say that two daily servings of strawberries could help slow down heart disease and cognitive decline in aging adults. The researchers say that strawberries are full of antioxidants…and help drop cardiovascular risks that include hypertension, while also improving cognitive functioning.
Foods that Naturally Whiten Your Teeth
Want to get your pearly whites even whiter without using harsh products? Eat more of these foods.
Want to get your pearly whites even whiter without using harsh products? Eat more of these foods.
How to Find “Me Time” This Summer
A psychologist shares some tips on how parents can fit in some "me time" this summer.
A psychologist shares some tips on how parents can fit in some “me time” this summer.
It’s Not You, It’s Likely The Aluminum in Your Antiperspirant Causing Armpit Stains!
Guys are finding their favorite shirts ruined with armpit stains. But don't blame the sweat, it's likely the aluminum in your deodorant!
Guys are finding their favorite shirts ruined with armpit stains. But don’t blame the sweat, it’s likely the aluminum in your deodorant!
Greg and Audra Unbox ‘VitaPod’ – A Water Pod System for Healthy Hydration On The Go!
Recent data suggests 75% of us are dehydrated. There are several things we can do to combat it. Greg and Audra try a new product that uses pods to hydrate.
Recent data suggests 75% of us are dehydrated. There are several things we can do to combat it. Greg and Audra try a new product that uses pods to hydrate.
