Research shows most are sitting 8 hours or more a day, which puts us at risk for disease. Fitspot Wellness published 25 exercises to do when stuck at the office.
Sales for non-alcoholic spirits grew nearly 80% last year. Lifestyle change and health reasons are the main drive of those making the switch.
Being chronically stimulated decreases our IQ.
Greg and Audra walk us through doing a plank every day for a minute challenge!
Happy National Freeze Pop day!
The popular fitness app CardioCast is launching “Walk & Jog with Your Dog” guided workouts for both humans and their best furry friends.
WFXB producer Tori Adams shares a mouth watering gluten-free recipe on Carolina A.M.
Need some help in coming out of a post-pandemic funk?
Why is it that men avoid the doctor at all costs?
Hiking is a good way to switch up your workout routine.
