An Energy Fix Right Under Your Nose
A brisk walk around the block or quick gym hit could be all you need.
A brisk walk around the block or quick gym hit could be all you need.
Living Well
Not All Jealousy Was Created Equally
Not all jealousy is bad, according to one wellness coach It may just clue you in to what you really want in life.
Not all jealousy is bad, according to one wellness coach It may just clue you in to what you really want in life.
Hanging This in Your Window Could Save Your Pet in a Fire
Taking preventable measures now can both save your home and your pet.
Taking these preventable measures now can both save your home and your pet.
Exercises to Do When Stuck at Work…the Airport…or Anywhere!
Research shows most are sitting 8 hours or more a day, which puts us at risk for disease. Fitspot Wellness published 25 exercises to do when stuck at the office.
Research shows most are sitting 8 hours or more a day, which puts us at risk for disease. Fitspot Wellness published 25 exercises to do when stuck at the office.
Who’s Not Jumping on the Non-Alcoholic Bandwagon?
Sales for non-alcoholic spirits grew nearly 80% last year. Lifestyle change and health reasons are the main drive of those making the switch.
Sales for non-alcoholic spirits grew nearly 80% last year. Lifestyle change and health reasons are the main drive of those making the switch.
Phone Notifications May Lower IQs by 10 Points
Being chronically stimulated decreases our IQ.
Being chronically stimulated decreases our IQ.
Greg and Audra Explain the Plank Challenge on Carolina A.M.
Greg and Audra walk us through doing a plank every day for a minute challenge!
Greg and Audra walk us through doing a plank every day for a minute challenge!
Greg and Audra Celebrate National Freeze Pop Day with a Simple Concoction
Happy National Freeze Pop day!
Happy National Freeze Pop day!
Fitness App Offers Workouts for You and Your Dog
The popular fitness app CardioCast is launching “Walk & Jog with Your Dog” guided workouts for both humans and their best furry friends.
The popular fitness app CardioCast is launching “Walk & Jog with Your Dog” guided workouts for both humans and their best furry friends.
Gluten-Free Waffle Brownies Everyone Will Want
WFXB producer Tori Adams shares a mouth watering gluten-free recipe on Carolina A.M.
WFXB producer Tori Adams shares a mouth watering gluten-free recipe on Carolina A.M.
