Being ‘Hangry’ is a Real Emotional State
Feeling hangry for even a day can affect your overall mood.
Feeling hangry for even a day can affect your overall mood.
Living Well
This Makeup Trend is Designed to Boost Your Mood
"Dopamine Glam" is wearing bold, bright hues that activate the physical release of dopamine.
“Dopamine Glam” is wearing bold, bright hues that activate the physical release of dopamine.
Pop, Chew, Brush…Tablet Toothpaste is the New Way to Brush!
Audra and Greg try the newer, neater and environmentally friendlier way to clean your teeth.
Audra and Greg try the newer, neater and environmentally friendlier way to clean your teeth.
Latest Health Trend: Adding Whey Protein to Recipes
It's a cost efficient way of getting more protein into your diet for overall health benefits. Audra shares a recipe for protein granola bars.
It’s a cost efficient way of getting more protein into your diet for overall health benefits. Audra shares a recipe for protein granola bars.
Why You Should Shake Greek Yogurt Before Eating
You could be missing out on the healthiest part of your Greek yogurt.
You could be missing out on the healthiest part of your Greek yogurt.
Remote Patient Monitoring Is Becoming Healthcare of the Future
Remote patient monitoring (RPM) is expected to be a $3.4 billion market by 2030.
Remote patient monitoring (RPM) is expected to be a $3.4 billion market by 2030.
Vacation Really is the Best Time to Get Good Sleep
If your vacation isn't slam packed and allows for plenty of relaxation time.
If your vacation isn’t slam packed and allows for plenty of relaxation time.
Best Apps for Helping You Build Resistance at Home
If you’re looking for a way to build resistance training into your schedule, there are some apps that can help with that. The AARP bulletin listed their top choices. The Mighty Health app is the choice for folks with creaky joints. Try trainer-led classes such as low-impact HIIT, stretching and strengthening and yoga. The cost is $30 a month or…
How Just One Hour of Exercise Can Change Your Life
Researchers found 30 to 60 minutes a week of muscle-strengthening exercise increased life expectancy by 10 to 17 percent.
Researchers found 30 to 60 minutes a week of muscle-strengthening exercise increased life expectancy by 10 to 17 percent.
Does Your Partner Hog the Covers?…There Might be a Solution
It's called the Scandinavian Sleep Method...
It’s called the Scandinavian Sleep Method…
