The Benefits of Having an ‘Expander’ in Your Life
Expanders are people you look up to, admire, and learn from.
Expanders are people you look up to, admire, and learn from.
Living Well
It’s a Kettlebell Challenge on Carolina A.M.
Kettlebell instructor Myles Hill challenges Audra and B.J. with a little friendly competition.
Kettlebell instructor Myles Hill challenges Audra and B.J. with a little friendly competition.
Why You Shouldn’t Respond to Emails or Texts First Thing in the Morning
Scientist say it takes up to 30 minutes for your brain to wake up.
Scientist say it takes up to 30 minutes for your brain to wake up.
Practicing Good Posture Works More Muscles Than You Think
When your body is aligned, it also works more efficiently which aids in physical health and weight loss.
When your body is aligned, it also works more efficiently which aids in physical health and weight loss.
Working Out in Front of a Mirror is Sort of Like Having a Personal Trainer
They assist you in perfecting your form which could prevent you from an injury.
They assist you in perfecting your form which could prevent you from an injury.
How to “Skin Cycle” in 4 Simple Steps
Audra shares a skincare concept people are talking about called skin cycling.
Audra shares a skincare concept people are talking about called skin cycling.
Skin Professionals Warn Against Latest TikTok Trend Using Calamine Lotion as Makeup Primer
If you are doing this you might want to stop. It could lead to chronic inflammation and pre-mature aging.
If you are doing this you might want to stop. It could lead to chronic inflammation and pre-mature aging.
How Next Level Mobility Can Help You Reach Your Fitness Goals
The experts at Next Level Mobility can help you refocus on mobility to improve your overall range of motion.
The experts at Next Level Mobility can help you refocus on mobility to improve your overall range of motion.
3 Ways to Show Appreciation During Dinner Tonight
Audra shares how mealtime is a perfect opportunity to honor someone in your life.
Audra shares how mealtime is a perfect opportunity to honor someone in your life.
How Halloween is Good for Us
Halloween is not just for the kids. Here's how it's good for all ages.
Halloween is not just for the kids. Here’s how it’s good for all ages.
