Are You Willing to Workout in Heels? Stiletto Exercise is a Thing
It's used for toning different leg muscles and even improving balance.
Another fitness trend that is circling back around is a workout wearing heels…as in stilettos. It may seem silly but even Amazon Prime has a playlist for the workout. These are classes where participants wear heels to class. It’s used for toning different leg muscles, improving balance and they say it burns more calories. They combine elements of pilates and barre, creating additional challenges for exercisers, as they have to balance in stilettos and find their center.