Why You Shouldn’t Respond to Emails or Texts First Thing in the Morning

Scientist say it takes up to 30 minutes for your brain to wake up.

Here’s why you shouldn’t make any big decisions or answer emails within the first half hour of the alarm going off.    It takes you brain up to 30 minutes to clean the morning fog.   Even though you are awake and moving in the morning, your brain is still asleep in some capacity.   It has to transition from sleep to wake.  Scientists call it sleep inertia, or brain fog.   It can last up to 30 minutes and not even coffee can help because it takes caffeine 30 minute to get into your system.