According to the study, men and the elderly benefit the most from exercising between 11 a-m and 5 p-m.
Each time you hit snooze, your brain has to work harder to wake up.
Nothing like a little friendly competition with your workout partner. This kettlebell workout is determined with the a roll of the dice.
The ice cube beauty hack is everywhere. But does it work? Audra Grant gets guest cohost B.J. Kinard to test it out live on Carolina A.M.
Future brides are saying goodbye to bachelorette parties and hello to wellness retreats.
One night of bad sleep isn’t a big deal it can become dangerous over time.
Audra tries Liposomal Vitamin C by Pique that is designed to be better absorbed in the body and benefits the skin as well!
You don’t need to be a nutritionist or fitness trainer to have reason to stay on top of nutrition trends.
Myles Hill of Neverbored 24/7 shares a workout that can build flow in any relationship.
They identified seven different types of communication that qualify as a solid conversation.
