You Could Be Tossing the Best Part of the Apple!
Audra redeems the often discarded apple core!
A new study show the apple pulp and seeds are a hot spot for gut-health!
Living Well
Foods That Can You Catch Some ZZZ’s
Greek Yogurt is one of the best options!
Greek Yogurt is one of the best options!
Heard of Avocado Tea? Audra Gets Greg to Give it a Try!
You may be tossing the healthiest part of the avocado! Audra shows us why people are making it into tea...and gets Greg to taste it!
You may be tossing the healthiest part of the avocado! Audra shows us why people are making it into tea…and gets Greg to taste it!
The First 30 Minutes of Your Morning is Key for Weight Loss
A new study highlights the 30/30 plan.
A new study highlights the 30/30 plan.
Saving Your Calories for Dinner and Late Night Snacks Causes More Harm Than Good
These calories are more likely to be stored as fat and can consequently contribute to weight gain.
These calories are more likely to be stored as fat and can consequently contribute to weight gain.
Beer After a Workout Could Be Beneficial
A study found the carbs and sodium in beer can be a decent rehydration aid.
A study found the carbs and sodium in beer can be a decent rehydration aid.
Relax with the Services Offered a MassageLuXe!
B.J. Kinard gets the scoop on all they have to offer.
B.J. Kinard gets the scoop on all they have to offer.
Audra Creates New Drink – Introducing the “Myrtle Beach Wave”
Audra's mixes sparkling water with a Jelly Belly powder mix, then tops it with a foaming coconut creamer and wait for it....nerd candy!
Audra’s mixes sparkling water with a blue Jelly Belly powder mix, then tops it with a foaming coconut creamer and wait for it….nerd candy!
Walking on Pins and Needles? See How AIM Acupuncture Treats Peripheral Neuropathy!
Patients of AIM Acupuncture and Integrative Medicine share how they've experienced relief first-hand.
Patients of AIM Acupuncture and Integrative Medicine share how they’ve experienced relief first-hand from peripheral neuropathy.
The Subtle Heart Attack Symptoms in Women
The American Heart Association is calling for greater awareness after a study of women ages 18-55 years-old found women who have a heart attack at a younger age tend to have worse outcomes and more recurring issues than our male counterparts.
The American Heart Association is calling for greater awareness after a study of women ages 18-55 years-old found women who have a heart attack at a younger age tend to have worse outcomes and more recurring issues than our male counterparts.
