The First 30 Minutes of Your Morning is Key for Weight Loss
A new study highlights the 30/30 plan.
The first 30 minutes of your morning could be the key to dropping extra weight. More specially, it’s what you eat that sets the pace for the day. A Healthline article based on a new study highlights what they call the 30/30 plan. Eating 30 grams of protein within 30 minutes of waking up. It can help curb afternoon cravings and increase satisfaction, thus improving weight loss or management goals. While some argue breakfast can be eaten anytime throughout the morning, this study says getting 30 grams in within the 30 minutes beats the hunger pangs to the punch, and lessens the urge to indulge later on.