Living Well

Eat This to Prevent Jet Lag

Researchers from Northwestern University say the quickest way to recalibrate your internal clock is to immediately sync up to the regular meal times in your new time zone. 

Researchers from Northwestern University say the quickest way to recalibrate your internal clock is to immediately sync up to the regular meal times in your new time zone. 

How Cold Air Could Help Those Suffering from Migraines

Researchers used a device that delivers a stream of air to cool the nerves at the back of the nose.

There’s a new treatment in the works for migraine sufferers that doesn’t involve taking a pill or a shot. It comes in the form of cold air. Researchers used a device that delivers a stream of air to cool the nerves at the back of the nose, that provides relief to some within minutes. The medical device is is called…

How to Make New Habits Stick

A behavioral scientist at Penn State University wrote, the book, "How to Change," and posted five steps for building new habits.

A behavioral scientist at Penn State University wrote, the book, “How to Change,” and posted five steps for building new habits.