The Mind Diet limits much of the bad stuff that contribute to diabetes and cardiovascular disease, which are major risk factors for dementia.
There’s a new treatment in the works for migraine sufferers that doesn’t involve taking a pill or a shot. It comes in the form of cold air. Researchers used a device that delivers a stream of air to cool the nerves at the back of the nose, that provides relief to some within minutes. The medical device is is called…
A study finds that clutter and cleaning is one of the main causes of tension among families.
One bite could cause a bizarre and sometimes dangerous allergy to meat, known as Alpha-gal Syndrome. Here’s what to know..
A behavioral scientist at Penn State University wrote, the book, “How to Change,” and posted five steps for building new habits.
A little goes a long way when it comes to the benefits of physical activity. Just four to five minutes of “vigorous physical activity” could reduce cancer risk among those who are generally inactive, according to a new study published in the Journal Jama Oncology. Data was analyzed from 22-thousand non-exercising adults averaging 62 years of age who wore activity…
A fitness influencer came up with the idea of working out while lounging on the couch. Greg and Audra test it out.
A LinkedIn survey shows 35% of Gen Zers feel guilty while on vacation.
It’s basically taking pieces of leftover stuff to build a balanced meal. What do dieticians say about it?
Technically toasted bread has a slightly lower glycemic index and it’s easier to digest for some.
