A new study published in the Psychology of Sport & Exercise says dancing may do more to alleviate stress than working out at the gym. The research found the combination of music, social interaction, and physical movement makes dancing a very effective tool for both reducing stress and boosting mental health. Dancing with a partner or in a group enhances…
Christine talks with Jessica Lowery about The POWER of Elderberries. The POWER of Elderberries delivers transformative health and vitality through a simple, delicious whole food that brings the elegance of nature into the home. The POWER of Elderberries has become nationally recognized as the premium elderberry syrup supplementation recommended by holistic practitioners for quality and efficacy to support healthy, active…
Researchers from Cornell University suggest there are certain foods you might want to avoid to prevent cavities. Analysts found a link between foods with high levels of starch to oral bacteria that can lead to gum disease and cavities. Foods like mashed potatoes, french fries, and even pasta can affect how your oral bacteria responds to these meals. The reason…
B.J. meets with Eadie Powell of Strand Nutrition. Eadie is a Clinical Nutritionist who earned a 4-year college degree from the University of Alabama with a Bachelor of Science degree in Food and Nutrition. She aims to educate individuals on their food choices in regard to basic nutrition, unltimately leading to longer and happier lives! For more information or to…
Greg catches up with Tonya Webber of AIM Acupuncture & Integrative Medicine about how they can help lessen pain for those who are suffering. Plus hear from one of their client’s about her experience and how much the AIM team helped change her life. For more information visit AimLiveLife.com or call them at 843-273-4467.
Team sports and studio-based workouts are trendy. 19% of people who work out regularly expect to participate in team sports this year, up from 11% in 2020. Studio-based workouts like yoga and spin classes are up three points. Personal trainers are still popular, but trending down. 21% said they’d worked with a health or wellness coach recently, down from 25%…
If you’re trying to keep on a healthy path for the new year, you’re likely adding more fruit to your diet. But, before you grab a bag of apples, or more bananas, here are some winter fruits that are worth considering.
A new study suggests what time you grab of cup of joe determines if you reap its benefits. Those include lower risks of type two diabetes, cardiovascular diseases and premature death. The problem is, variables like genetics and adding sweeteners to coffee produced inconclusive results. A group of researchers say maybe those don’t matter as much as when people are…
A study last summer found more than half of people worldwide aren’t getting enough vitamins and minerals in their diet. Here are four subtle signs you might be in that group. Brittle fingernails. Lots of things can cause it, including cold weather, nail polish remover, thyroid issues, or just washing your hands a lot. But it can also be a…
If you want to focus on brain health, consider how you spend your downtime. When it comes to brain health, new research found that the context or type of activity individuals engage in matters. Researchers from the University of South Australia assessed the 24-hour activity patterns of people over age 60. Mentally stimulating behaviors, such as reading, listening to music,…
