Those who had soup at the beginning of a meal consumed 20% fewer calories at that meal. Dieticians list 3 other foods you will want to give a second look.
A brisk walk around the block or quick gym hit could be all you need.
Not all jealousy is bad, according to one wellness coach It may just clue you in to what you really want in life.
Taking these preventable measures now can both save your home and your pet.
Research shows most are sitting 8 hours or more a day, which puts us at risk for disease. Fitspot Wellness published 25 exercises to do when stuck at the office.
Sales for non-alcoholic spirits grew nearly 80% last year. Lifestyle change and health reasons are the main drive of those making the switch.
Being chronically stimulated decreases our IQ.
Greg and Audra walk us through doing a plank every day for a minute challenge!
Happy National Freeze Pop day!
The popular fitness app CardioCast is launching “Walk & Jog with Your Dog” guided workouts for both humans and their best furry friends.
