Study Says Time-Restricted Diets Don’t Benefit You More Than Regular Dieting
One recent popular trend might not be as helpful as you think.
One recent popular trend might not be as helpful as you think.
Living Well
Apparently Swinging Your Arms While Running Isn’t Necessary
New research might change the way you run!
New research might change the way you run!
Why Routines Really are Good for Your Health
Routines also help us feel in control over our daily lives which can allow room for managing health.
Routines also help us feel in control over our daily lives which can allow room for managing health.
Why You Might Want to Start Leaving Your Shoes Outside
Designate a pair of shoes for 'indoors only.'
Designate a pair of shoes for ‘indoors only.’
Greg and Audra Try Face Yoga on Carolina AM!
Audra isn't an expert on the subject, but she did watch a YouTube tutorial.
Audra isn’t an expert on the subject, but she did watch a YouTube tutorial.
Skip the Watch…Go for the Ring…This New Tech Can Track Your Health
Would you put a ring on it for better sleep?
Would you put a ring on it for better sleep?
Keep Your Brain Young by Picking Up a New Language
Good news for anyone who's bilingual!
Good news for anyone who’s bilingual!
Careteam Plus Offers Free Services on Women’s Health Day
The Women's Health Day is Tuesday, April 19 (8 a.m. until 3 p.m.) at 100 Professional Park Drive in Conway, SC.
The Women’s Health Day is Tuesday, April 19 (8 a.m. until 3 p.m.) at 100 Professional Park Drive in Conway, SC.
The 5 Healthiest Convenience Store Snacks
Many will be hitting the highways this weekend for spring break. We found a list of the best treats based on taste and healthiness.
Many will be hitting the highways this weekend for spring break. We found a list of the best treats based on taste and healthiness.
Music Helps You Work Harder and Longer, Study Finds
Those who listen to music during exercise burn more calories than those who don't.
Music is such an important part of exercise that 2 out of 3 skip their workout if they don’t have it.
