Why You Should Make Dry Brushing Part of Your Beauty Routine
It unclogs pores to help your body eliminate toxins.
It unclogs pores to help your body eliminate toxins among other things.
Living Well
High School Students Can Work-Out at Planet Fitness this Summer for Free
The High School Summer Pass allows high schoolers to work-out at any of its locations this summer for free from May 16-August 31.
The High School Summer Pass allows high schoolers to work-out at any of its locations this summer for free from May 16-August 31.
7 is the New Number When it Comes to Sleep
The middle-aged and older population should aim for seven-hours of sleep a night. that's according to a study published in the Scientific Journal Nature Aging.
The middle-aged and older population should aim for seven-hours of sleep a night. that’s according to a study published in the Scientific Journal Nature Aging.
Greg and Audra Try Tim McGraw’s Health Smoothie with Jalapenos!
If there's one country music super-star who's in great shape, it's Tim McGraw! Greg and Audra try his on-the-road smoothie.
If there’s one country music super-star who’s in great shape, it’s Tim McGraw! Greg and Audra try his on-the-road smoothie.
Why Swishing Sugar Water Might Benefit You Before Running
A swish of sugar water might help your time.
A swish of sugar water might help your time.
Chocolate May Boost Energy More Than Coffee
Most folks go for a cup of joe for a boost of energy but some nutritionists say chocolate could actually give you more of a boost than tea or coffee.
Most folks go for a cup of joe for a boost of energy but some nutritionists say chocolate could actually give you more of a boost than tea or coffee.
Lullabies Aren’t Just for Babies, How Listening to Music Before Bed Helps You Sleep Better
The effect is immediate for all age groups, thought seniors saw the greatest difference!
The effect is immediate for all age groups, thought seniors saw the greatest difference!
Freeze Your Anxiety with This Hack
See how an ice cube may freeze racing thoughts, plus 3 other Thursday Tips on Carolina A.M.
See how an ice cube may freeze racing thoughts, plus 3 other Thursday Tips on Carolina A.M.
Do You Suffer from Decision Fatigue?
Making decision after decision all day long can wear you out.
Making decision after decision all day long can wear you out.
4 Weight-Loss Superfoods You’re Likely Overlooking in Your Kitchen
Just one serving of resistant starches found in foods like cooked potatoes and canned beans boost weight loss by 340%, per a Purdue study.
Just one serving of resistant starches found in foods like cooked potatoes and canned beans boost weight loss by 340%, per a Purdue study.
