Taking it on an empty stomach helps your digestive system to wake up and therefore better absorb the nutrients it gives you.
Penn State University researchers did a six-month experiment with over a thousand participants.
It’s a productivity method of dedicating yourself to one task until it is complete.
It works as a repellant. A study in the Journal of Insect Science found mosquitos hate the scent!
Audra chats with Miss SC Jill Dudley about the title, her diabetes education platform Luke’s Legacy, and what she was thinking during the competition!
Feeling hangry for even a day can affect your overall mood.
“Dopamine Glam” is wearing bold, bright hues that activate the physical release of dopamine.
Audra and Greg try the newer, neater and environmentally friendlier way to clean your teeth.
It’s a cost efficient way of getting more protein into your diet for overall health benefits. Audra shares a recipe for protein granola bars.
You could be missing out on the healthiest part of your Greek yogurt.
