The Center is founded on wanting to inspire healthier living by providing people with therapies that can heal, optimize health, and maintain health and vitality as we age.
A new poll found that more than half say sharing a meal together is one of the best ways to bond with their family.
Since Greg is (sort of) eating brussels sprouts now, Audra tries sell him on Athletic Greens.
Audra Grant looks into two health trends today on Carolina A.M.
The key to weight loss and optimal health may be more about timing versus quantity. Audra shares what she’s listening to this week.
It’s Fitness Friday! Nick Silletto and Natalie Schindler demonstrate the proper alignment for two functional movements we use every day.
These three seemingly innocent behaviors might be putting your health at risk.
Poll finds women feel the most confident in months May and June.
Building muscle doesn’t have to be as complicated as we make it.
Forget fancy and complicated workouts, the new fitness trend is all about mobility and stability.
