‘Sound Bathing’ Health Trend Is Not What You May Think
Audra and Greg explore two bathing trends that have nothing to do with water but everything to do with mental cleansing.
Audra Grant looks into two health trends today on Carolina A.M.
Living Well
The Key to Weight Loss Is Timing – Podcast Talk on Carolina A.M.
The key to weight loss and optimal health may be more about timing versus quantity.
The key to weight loss and optimal health may be more about timing versus quantity. Audra shares what she’s listening to this week.
Next Level Mobility – 2 Functional Movements for Optimal Living
It's Fitness Friday! Nick Silletto and Natalie Schindler demonstrate the proper alignment for two functional movements we use every day.
It’s Fitness Friday! Nick Silletto and Natalie Schindler demonstrate the proper alignment for two functional movements we use every day.
3 Ways to Lower Your Blood Pressure This Weekend
These three seemingly innocent behaviors might be putting your health at risk.
These three seemingly innocent behaviors might be putting your health at risk.
Summer Glow Makes Women Feel Happier, Poll Shows
Poll finds women feel the most confident in months May and June.
Poll finds women feel the most confident in months May and June.
It’s Not All About Pumping Iron…Flexing Builds Muscle Too!
Building muscle doesn't have to be as complicated as we make it.
Building muscle doesn’t have to be as complicated as we make it.
This is the New Workout Trend – Get to Know Primal Movements
Forget fancy and complicated workouts, the new fitness trend is all about mobility and stability.
Next Level Mobility – Why You Shouldn’t Skip the Recovery Phase of Your Workout
Get fully and properly stretched in just 30 minutes at Next Level Mobility!
Next Level Mobility offers personalized stretching sessions for all their clients. Get fully and properly stretched in just 30 minutes at Next Level Mobility!
Why You Feel Like Dancing After Eating a Banana
Eating a banana could help you find your happy groove.
Eating a banana could help you find your happy groove.
Social Media Linked to Persistent Sadness in Pre-Teens and Teens
Repeated exposure to social media tends to thin the cortex and change a developing brain in a negative way, according to child psychologist.
Repeated exposure to social media tends to thin the cortex and change a developing brain in a negative way, according to child psychologist.
