Habit stacking is a technique for building new habits by ‘stacking’ them on top of existing ones. It’s trending right now on social media.
B.J. shares his favorite treat, courtesy of the Clemson Football Performance Nutrition team!
An Airbnb specialist shares a DIY recipe for a game-changing furniture cleaner. Greg and Audra put it to the test.
A fitness coach says these four everyday activities count as exercise as long as it’s done at moderate intensity for 30 minutes.
A new study finds strawberries could help you in two areas of overall health. San Diego State University scientists say that two daily servings of strawberries could help slow down heart disease and cognitive decline in aging adults. The researchers say that strawberries are full of antioxidants…and help drop cardiovascular risks that include hypertension, while also improving cognitive functioning.
Want to get your pearly whites even whiter without using harsh products? Eat more of these foods.
A psychologist shares some tips on how parents can fit in some “me time” this summer.
Guys are finding their favorite shirts ruined with armpit stains. But don’t blame the sweat, it’s likely the aluminum in your deodorant!
Recent data suggests 75% of us are dehydrated. There are several things we can do to combat it. Greg and Audra try a new product that uses pods to hydrate.
A dietician posted a list nutrition myths people still believe.
