If Phubbing Is Hurting Your Relationships, Read This
If you get annoyed when others glance at their phones during a conversation, you are not alone.
If you get annoyed when others glance at their phones during a conversation, you are not alone.
Living Well
What’s Different About The Mind Diet?
The Mind Diet limits much of the bad stuff that contribute to diabetes and cardiovascular disease, which are major risk factors for dementia.
The Mind Diet limits much of the bad stuff that contribute to diabetes and cardiovascular disease, which are major risk factors for dementia.
How Cold Air Could Help Those Suffering from Migraines
Researchers used a device that delivers a stream of air to cool the nerves at the back of the nose.
There’s a new treatment in the works for migraine sufferers that doesn’t involve taking a pill or a shot. It comes in the form of cold air. Researchers used a device that delivers a stream of air to cool the nerves at the back of the nose, that provides relief to some within minutes. The medical device is is called…
Clutter and Cleaning Leading Cause of Stress in Family Relationships
A study finds that clutter and cleaning is one of the main causes of tension among families.
A study finds that clutter and cleaning is one of the main causes of tension among families.
CDC Warns about Meat Allergies Caused by Tick Bites
One bite could cause a bizarre and sometimes dangerous allergy to meat, known as Alpha-gal Syndrome. Here's what to know...
One bite could cause a bizarre and sometimes dangerous allergy to meat, known as Alpha-gal Syndrome. Here’s what to know..
How to Make New Habits Stick
A behavioral scientist at Penn State University wrote, the book, "How to Change," and posted five steps for building new habits.
A behavioral scientist at Penn State University wrote, the book, “How to Change,” and posted five steps for building new habits.
Who’s All in for 4 Minutes? That’s All You Need for Exercise Benefits
Data was analyzed from 22-thousand non-exercising adults averaging 62 years of age.
A little goes a long way when it comes to the benefits of physical activity. Just four to five minutes of “vigorous physical activity” could reduce cancer risk among those who are generally inactive, according to a new study published in the Journal Jama Oncology. Data was analyzed from 22-thousand non-exercising adults averaging 62 years of age who wore activity…
Happy National Relaxation Day – 5 Exercises To Do from The Couch
A fitness influencer came up with the idea of working out while lounging on the couch. Greg and Audra test it out for National Relaxation Day!
A fitness influencer came up with the idea of working out while lounging on the couch. Greg and Audra test it out.
How to Prevent Vacation Guilt
A LinkedIn survey shows 35% of Gen Zers feel guilty while on vacation.
A LinkedIn survey shows 35% of Gen Zers feel guilty while on vacation.
What to Know About TikTok’s “Girl Dinner” Trend
t's basically taking pieces of leftovers and building a meal. Dieticians are weighing in, here's what to know.
It’s basically taking pieces of leftover stuff to build a balanced meal. What do dieticians say about it?
