Living Well

This Free App Could Buy You Better Sleep

The Insomnia Coach app is a free, self-guided app that uses Cognitive Behavioral Therapy for Insomnia. It's considered the most effective treatment for people who continually struggle to fall or stay asleep.

The Insomnia Coach app is a free, self-guided app that uses Cognitive Behavioral Therapy for Insomnia. It’s considered the most effective treatment for people who continually struggle to fall or stay asleep.

Could Soaking Your Feet in Really Hot Water Get Rid of a Headache?

A doctor in Maryland who specializes in acute and chronic pain explained why it could help.

If you’re in search of a cure for headaches….you feet might play a role. Someone on TikTok claimed you can cure a headache, specifically a migraine, by soaking your feet in hot water. Obviously don’t burn yourself, but they say the hotter the better and at least one expert backed them up on it. A doctor in Maryland who specializes…