Ready to Take the Cold Plunge? There Are New Apps for That!

There are some apps on the market that will hold your hand, so to speak, during the process. 

Want to get in on the cold plunge?  There’s an app for that.  Taking an ice bath or a cold shower are not easy things to plunge into.  There are some apps on the market that will hold your hand, so to speak, during the process.  Two examples are Cryo Cold Shower app and CST – Cold Shower Therapy app.  . The goal of these is to help make it part of your daily routine.  They work with a voice-assisted timer with a warm-up to the cold shower itself.  A key component is helping you stay focused through each step because it’s not fun, especially in the beginning. but hopefully you will find the benefits rewarding to keep going.  Science shows that regular cold exposure improves mental clarity, builds grit, and helps you get healthier.