Water Safety with the Surf Doc
Watch Carolina AM weekday mornings at 9 a.m.
Dr. Peter Chambers, the Surf Doc, gives tip on playing it safe in the water.
Living Well
Where to Put the Critics in Your Life – Mental Health Tip
Catch Greg and Audra weekdays at 9 a.m. on Carolina AM
Even though we say we don’t care what others think, we really do. Author and researcher Brene Brown says the solution is to give them a seat.
Cancer Survivor Creates Hair Cap for Joy Riding
Watch Carolina AM weekday mornings at 9 a.m.
The Weatherdo was created by a woman, who after re-growing her hair from cancer treatments, wanted a way to enjoy her locks blowing in the wind!
Having a May Be Pet is Good for the Environment
Apparently our pets can make us more environmentally friendly!
Apparently our pets can make us more environmentally friendly!
Get Fit by Running from Zombies!
Watch Greg and Audra weekdays at 9 a.m. on Carolina AM
Make fitness fun by doing something different like using an app on your phone to run from zombies. You can also take a bike ride, do a stairs challenge, walk while taking a work call, or play chase with your kids!
Phrases We Should Rethink
Watch Carolina AM weekday mornings at 9 a.m.
According to a book written by a law enforcement officer, Verbal Judo. Phrases that do not get the message across include: Come here, Because I said so, Calm down, and I’m not going to say this again.
This Could Be Standing in Your Way of Weight Loss
Watch Carolina AM weekday mornings at 9 a.m.
Researchers found that when a group was fed at least 30 grams of fiber from vegetables , they lost an average of 2.7% of their body weight in 15 days.
Household Things We Should Be Cleaning More
If you're trying to stay on top of cleaning... there are some things around your house you might be missing.
If you’re trying to stay on top of cleaning… there are some things around your house you might be missing.
How to be Calm as a Navy Seal
Watch Greg and Audra weekdays at 9 a.m. on Carolina AM
You can master calm in the same way a trained navy seal does using your breath.
