Our Thursday Tips save you time cleaning, getting fit, practicing gratitude and by preventing a trip from the AC man!
If you work in an office, you might want to turn up the heat!
Dr. Peter Chambers, the Surf Doc, gives tip on playing it safe in the water.
Even though we say we don’t care what others think, we really do. Author and researcher Brene Brown says the solution is to give them a seat.
The Weatherdo was created by a woman, who after re-growing her hair from cancer treatments, wanted a way to enjoy her locks blowing in the wind!
Apparently our pets can make us more environmentally friendly!
Make fitness fun by doing something different like using an app on your phone to run from zombies. You can also take a bike ride, do a stairs challenge, walk while taking a work call, or play chase with your kids!
According to a book written by a law enforcement officer, Verbal Judo. Phrases that do not get the message across include: Come here, Because I said so, Calm down, and I’m not going to say this again.
Researchers found that when a group was fed at least 30 grams of fiber from vegetables , they lost an average of 2.7% of their body weight in 15 days.
