A Small Amount of Meditation Really Does Help You Concentrate
You only need to for ten minutes!
You only need to for ten minutes!
Living Well
Your Bedtime Routine Could be Making You Sick
Study shows night owls get sick more often than those who stick to a regular bed schedule and get consistent sleep.
Study shows night owls get sick more often than those who stick to a regular bed schedule.
Sugar Linked to Smaller Brains
You probably already knew about the sugar crash. A medical report now suggests overtime sugar could shrink our IQ.
You probably already knew about the sugar crash. A medical report suggests overtime sugar could shrink our IQ.
Eat More Bread!
A new study may change your change your sandwich forever!
A new study may give white bread a better (w)rap!
Can’t Blame Metabolism for Weight Gain Until at least Age 60!
If you feel like you're packing on the pounds and are blaming your metabolism, researchers says that's no longer a good excuse.
If you feel like you’re packing on the pounds and are blaming your metabolism, researchers says that’s no longer a good excuse.
Florence Teacher Aims to Bring Farm to School Program to Community
Jeff Murrie, Briggs Elementary teacher and Coordinator of the Farm to School program, talks with Audra about the latest developments in bringing a farm to Florence One Schools.
Jeff Murrie, Briggs Elementary teacher and Coordinator of the Farm to School program, talks with Audra about the latest developments in bringing a farm to Florence One Schools.
Going Barefoot Might Boost Your Immune System
Scientists say direct contact with the earth has instant physical changes that help improve health.
Scientists say direct contact with the earth has instant physical changes that help improve health.
Magnesium May Cure Your Headaches, How to Choose the Right Supplement
Dr. Kristin Heishetter with Integrative Health Solutions in Florence discusses the health benefits of magnesium and the differences in magnesium supplements.
Dr. Kristin Heishetter with Integrative Health Solutions in Florence discusses the health benefits of magnesium and the differences in magnesium supplements.
Add This to Your Grocery List for an Immune Boost
1 oz of red bell pepper has 3 times as much Vitamin C as an orange.
Don’t just look to your fruits for an immune boost of Vitamin C. One ounce of red bell pepper contains almost 3 times as much as an orange.
Heal Your Insect Bites with Dog Fennel!
Audra shows us how to take the swelling and sting out of an insect bite by using something you can find in your backyard, dog fennel. Other tips include keeping the flies away, removing pet hair and getting the garlic smell off you hands.
Audra shows us how to take the swelling and sting out of an insect bite by using something you can find in your backyard, dog fennel. Other tips include keeping the flies away, removing pet hair and getting the garlic smell off you hands.
