3 Reasons You Shouldn’t Feel Guilty for Napping
If you're still feeling off from the time change, you may need to work a nap into your schedule.
If you’re still feeling off from the time change, you may need to work a nap into your schedule.
Living Well
The Average Person Says They’re “Fine” 4 Times a Day
Even when we're not really "fine".
Even when we’re not really “fine”.
Why It’s Important to Sleep in Complete Darkness
If you have trouble sleeping, light might have something to do with it.
If you have trouble sleeping, light might have something to do with it.
Got Stress? Have an Orange.
Studies show an orange is a tension-taming fruit.
Studies have shown it may put you in a better frame of mind for the day.
How to Get your Kids and Spouse to Help with Chores
If you've raised kids then you know the effort. Here are 3 tips to help.
If you’ve raised kids then you know the effort. Here are 3 tips to help.
The Secret to Whiter Teeth
Some dentists say the key is dry brushing. WFXB weatherman Tyler Ryan shares his secret.
Some dentists say the key is dry brushing. WFXB weatherman Tyler Ryan shares his secret.
Why Exercise Feels Harder After You Take a Break from the Gym
Researchers from the University of Leeds in the UK have looked at how neglecting exercise may deactivate a vital protein.
Researchers from the University of Leeds in the UK have looked at how neglecting exercise may deactivate a vital protein.
How to Set Up a Home Gym on a Budget
When acquiring all of the things you need you don't have to spend an arm and a leg!
When acquiring all of the things you need you don’t have to spend an arm and a leg!
Research Says Dogs Really Can Be Medicinal
ER patients who spent time with canines reported less pain.
ER patients who spent time with canines reported less pain.
The Best Foods for Preventing Abdominal Fat
Eating more nuts and fruit are keys to staying lean.
Eating more nuts and fruit are keys to staying lean.
