Sleeping in the Buff May Help You Sleep Better
Lounging in your PJs is relaxing but you may want to ditch them before bed for better sleep.
Lounging in your PJs around the house is relaxing but you may want to ditch them before bed for better sleep. The findings of a sleep survey finds that those who sleep au naturel were twice as likely to doze off faster and sleep more soundly than those who who slept in their pajamas. The National Sleep Foundation researchers say it is due to a drop in our body’s core temperature, which is one key to falling and staying asleep.