Do You Suffer from Decision Fatigue?
Making decision after decision all day long can wear you out.
Making decision after decision all day long can wear you out.
Living Well
4 Weight-Loss Superfoods You’re Likely Overlooking in Your Kitchen
Just one serving of resistant starches found in foods like cooked potatoes and canned beans boost weight loss by 340%, per a Purdue study.Â
Just one serving of resistant starches found in foods like cooked potatoes and canned beans boost weight loss by 340%, per a Purdue study.Â
The Key to Aging Gracefully Might Be All in Your Head
Research has shown that people with a more positive outlook are more likely to recover from severe disability, have a better memory, walk faster and live longer.
Research has shown that people with a more positive outlook are more likely to recover from severe disability, have a better memory, walk faster and live longer.
It’s Not You – The Science Behind Monstrous Mother-in-Laws
Basically, researchers found we all unconsciously want to protect our core family members and that sometimes causes conflict.
Basically, researchers found we all unconsciously want to protect our core family members and that sometimes creates conflicts.
Why You May Want to Bake Peanut Butter Cookies Tonight!
You can eat those homemade peanut butter cookies and shed the guilt thanks to this recent health report
You can eat those homemade peanut butter cookies and shed the guilt thanks to this recent health report
Study Says Time-Restricted Diets Don’t Benefit You More Than Regular Dieting
One recent popular trend might not be as helpful as you think.
One recent popular trend might not be as helpful as you think.
Apparently Swinging Your Arms While Running Isn’t Necessary
New research might change the way you run!
New research might change the way you run!
Why Routines Really are Good for Your Health
Routines also help us feel in control over our daily lives which can allow room for managing health.
Routines also help us feel in control over our daily lives which can allow room for managing health.
Why You Might Want to Start Leaving Your Shoes Outside
Designate a pair of shoes for 'indoors only.'
Designate a pair of shoes for ‘indoors only.’
Greg and Audra Try Face Yoga on Carolina AM!
Audra isn't an expert on the subject, but she did watch a YouTube tutorial.
Audra isn’t an expert on the subject, but she did watch a YouTube tutorial.
