Most folks go for a cup of joe for a boost of energy but some nutritionists say chocolate could actually give you more of a boost than tea or coffee.
The effect is immediate for all age groups, thought seniors saw the greatest difference!
See how an ice cube may freeze racing thoughts, plus 3 other Thursday Tips on Carolina A.M.
Making decision after decision all day long can wear you out.
Just one serving of resistant starches found in foods like cooked potatoes and canned beans boost weight loss by 340%, per a Purdue study.
Research has shown that people with a more positive outlook are more likely to recover from severe disability, have a better memory, walk faster and live longer.
Basically, researchers found we all unconsciously want to protect our core family members and that sometimes creates conflicts.
You can eat those homemade peanut butter cookies and shed the guilt thanks to this recent health report
One recent popular trend might not be as helpful as you think.
New research might change the way you run!
