How often have you heard or used that as an excuse to your cough and even body aches? Nearly 60% of us do.Â
Finally, Audra finds a healthy drink even Greg can stomach! And one glass of watermelon mint kefir packs a sweet punch!
A new study show the apple pulp and seeds are a hot spot for gut-health!
Greek Yogurt is one of the best options!
You may be tossing the healthiest part of the avocado! Audra shows us why people are making it into tea…and gets Greg to taste it!
A new study highlights the 30/30 plan.
These calories are more likely to be stored as fat and can consequently contribute to weight gain.
A study found the carbs and sodium in beer can be a decent rehydration aid.
B.J. Kinard gets the scoop on all they have to offer.
Audra’s mixes sparkling water with a blue Jelly Belly powder mix, then tops it with a foaming coconut creamer and wait for it….nerd candy!
