If you’ve always wanted to be a morning person, a sleep consultant explains there are some things that can help you make the shift, even for the self-proclaimed night owls.
For Mobility Monday, Next Level Mobility explains the importance of having proper hip flexibility and shows a few stretches that can help.
A dog mom who goes by @pearlgoldengirl on TikTok, is sharing how she serves up a dog-friendly PSL to her pup.
It’s estimated that 1 in 44 children are on the autism spectrum. When a homeowner puts a blue pumpkin on their porch, it shows that they’re willing and prepared to accommodate those kids’ needs on Halloween.
There’s been a lot of buzz lately about the benefits of pickle juice, so Audra decides to dig into the topic and bring some to the show for sampling!
For Mobility Monday, Next Level Mobility focuses on the lower back with exercises to strengthen and increase flexibility in that area.
Forget once a month bubble baths. new data shows more are seeing it as daily acts.
Audra Grant is constantly researching the latest trends and something called “The Big 6” keeps popping up on her FY. Its a practice for keeping the lymphatic system healthy.
The Million Mile Project’s mission is to help those struggling with substance use by, “walking the journey with each person from start to freedom, for a million miles and more.”
Natalie Schindler with Next Level Mobility shows WFXB’s B.J. Kinard what the senior fitness test is all about. Stop by for a personalized assessment and see how their personalized sessions can benefit your life.
