Living Well

The Million Mile Project Offers Hope and Support for Many Struggling with Substance Use

The Million Mile Project's mission is to help those struggling with substance use by, "walking the journey with each person from start to freedom, for a million miles and more." 

The Million Mile Project’s mission is to help those struggling with substance use by, “walking the journey with each person from start to freedom, for a million miles and more.” 

Happy Mobility Monday- Can You Pass the Senior Fitness Test?

Natalie Schindler with Next Level Mobility shows WFXB's B.J. Kinard what the senior fitness test is all about.  Stop by for a personalized assessment and see how their  personalized sessions can benefit your life. 

Natalie Schindler with Next Level Mobility shows WFXB’s B.J. Kinard what the senior fitness test is all about.  Stop by for a personalized assessment and see how their  personalized sessions can benefit your life. 

This Free App Could Buy You Better Sleep

The Insomnia Coach app is a free, self-guided app that uses Cognitive Behavioral Therapy for Insomnia. It's considered the most effective treatment for people who continually struggle to fall or stay asleep.

The Insomnia Coach app is a free, self-guided app that uses Cognitive Behavioral Therapy for Insomnia. It’s considered the most effective treatment for people who continually struggle to fall or stay asleep.