Hitting snooze on your alarm clock might not be bad for your health. Researchers from Sweden examined the sleeping habits of more than 17-hundred people. They found that hitting the snooze button is pretty common. About 70 percent of participants say they set multiple alarms or press snooze at least sometimes. In a second study, researchers examined 31 snoozers. iI…
Move over Epsom, there’s a new bath in town. Researchers found that soaking in mustard seeds had a beneficial effect on participants’ perceptions of wellness, mood, and sensations of cold.
Greg and Audra test TikTok’s ‘Sleepy Girl Mocktail’ that several wellness influencers report has helped them get quality sleep.
Audra tries a popular 4-ingredient recipe for oat bars that gets less than raving reviews from Greg.
New research finds some people may be better suited for the vegetarian lifestyle because of their genetics.
Greg Rowles talks with Dr. Craig Strickland of Carolina Rehab and Physical Medicine (1539 Hwy 17 in Little River) about the new traction technology they are using to treat leg and arm pain.
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B.J. speaks with Chris Garavito of PAR Physical Therapy about October being National Physical Therapy Month. They will be hosting the theior 3rd annual patient appreciation BBQ on Friday October 20th from 12:00pm to 3:00pm. If you’re a PAR patient, come on out for food, games and giveaways! Be sure to check out more detials and fun on their social…
If you’ve always wanted to be a morning person, a sleep consultant explains there are some things that can help you make the shift, even for the self-proclaimed night owls.
For Mobility Monday, Next Level Mobility explains the importance of having proper hip flexibility and shows a few stretches that can help.
