Peeling an Apple Cuts Out Most of the Benefits
You're cutting out a lot of the good stuff!
You’re cutting out a lot of the good stuff!
Living Well
Some Spicy Foods Could Shrink Belly Fat Cells
If burn is what you're looking for...try some hot sauce.
If burn is what you’re looking for…try some hot sauce.
Probiotic Shampoos May Help Itchy Scalps and Thinning
Harsh shampoos can strip hair of good bacteria on the scalp, which can cause itching and thinning. Using a shampoo and conditioner with probiotics can rebalance the microbiome!
Harsh shampoos can strip hair of good bacteria on the scalp, which can cause itching and thinning. Using a shampoo and conditioner with probiotics can rebalance the microbiome!
Kombucha – Are the Benefits Worth the Taste?
It's one health trend Audra had yet to try. So she brought it to the show for Greg to go first!
It’s one health trend Audra had yet to try. So she brought it to the show for Greg to go first!
When to Call Your Doctor – Tips from the Surf Doc
Dr. Peter Chambers, aka the Surf Doc, talks with Greg when someone should see their doctor.
Dr. Peter Chambers, aka the Surf Doc, talks with Greg when someone should see their doctor.
You Can Blame Your Parents for Your Eating Habits
What we are fed as children has a profound effect on how we eat as adults.
What we are fed as children has a profound effect on how we eat as adults.
White Noise Helps Children With Learning Difficulties Read and Write Better, Says Study
When exposed to a medium level of visual white noise , their recall of words and reading improved. they compared the results to giving children glasses.
“The white noise to which we exposed the children, also called visual pixel noise, can be compared with giving children glasses. The effect on reading and memory was immediate,”
Have You Tried This Yet?
It's all the rage! And if better sleep is what you desire, Yoga Nidra may be what you're looking for!
It’s all the rage! And if better sleep is what you desire, Yoga Nidra may be what you’re looking for!
